Weight Management - Our Offers AT A GLANCE

The basics for successful, long-lasting weight loss without starving yourself (35 pages):  

• understand the general guidelines that are the staples for long-lasting weight loss and how you can apply them to achieve your own weight loss goal
• develop strategies to cope with cravings   
• learn how to activate the body's metabolism to maximize the efforts achieved with your diet plan 
• meal plans: eat healthily and enough while meeting your set calories goal 
• strategies to shop for healthy food while on a budget  
• identify the reasons why you originally gained weight 
• bonus section: acupressure points, vitamins, cooking tips, exercise, food & activity diary  

If you are only looking for low-calorie meal plans, this option is ideal for you:

• 28  low-calorie meal plans for 2 weeks (14 each of 1200 kcal menus and 1500 kcal menus) 
• preparation and organization tips 
• bonus: 8 low-calorie salad dressing recipes  

This option is designed for individuals who need a complete solution to get right on track with their weight loss plan. It includes:   

• Weight Loss 101 full course materials
• 28  low-calorie meal plans for 2 weeks (14 each of 1200 kcal menus and 1500 kcal menus) 
• preparation and organization tips 
• bonus: 8 low-calorie salad dressing recipes  

Weight loss 101 or Weight Loss 101 - Complete Package have been developed to help you achieve results.  If you wish to receive more support and a personal assessment, we also offer individual coaching and counseling throughout your weight loss process. Our staff speak English, Spanish, French and Portuguese. Weight Loss 101 Complete Package & Coaching includes:

• the full Weight Loss 101 Complete Package
• 5 half-hour sessions with a coach 
• assessment of caloric intake with a coach before you start the program 
• diet plan optimized to fit your daily schedule and obligations 
• additional advice for food preparation 

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Coaching sessions take place through telephone conversations via Skype or Telegram (see FAQ)  

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 You can buy additional 1-on-1 coaching sessions at any time. This offer is designed for clients who have already bought one of our products and would like to receive additional support. It includes:   

• 5 half-hour sessions with a coach
• evaluation with a coach of your present caloric intake and of your caloric needs according to your desired weight loss goal  
• help to optimize your meals while taking your personal and professional obligations into account   
• food preparation tips

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Coaching sessions take place through telephone conversations via Skype or Telegram (see FAQ)   

Use code MOTHER23 until May 14 this year to get 20% off all Weight Loss offers (products in English - one coupon per order)