Coaching: Why Global Health?

 Health is a basic requirement to fully enjoy life.   

 Being healthy is a global concept. Among other things, being healthy means:
 - having a weight that is within the normal range for your height
 - exercizing regularly
 - being addiction-free
 - having a good work/life balance
 - being mentally resilient    

 Problems in one or more of these areas can arise for a variety of reasons, such as lack of time (to cook healthy meals, to exercise...), lack of energy or insufficient financial resources.

 People also tend to procrastinate, because changing a long-lasting habit is usually no small feat and requires some adjustments. 

 Added to which, failed attempts to achieve a goal cause discouragement, weariness and a sense of helplessness.

 
 Lastly, often, we lack support.    

OUR VISION  

 Addressing one problem at a time, and tackling the issues at the root of the problem at hand, is what we strive towards for long-lasting results. 

The most successful strategies are custom-tailored to fit individual needs. 

 This is why we believe that individual coaching is very effective in helping you reach your desired goal.  

WEIGHT LOSS AND WEIGHT MANAGEMENT 

 Our Weight Loss 101 offers (Weight Loss 101 Basics, Meal Plans,  and Complete Package, with or without Coaching option), are all designed to help you achieve your weight goal. Click on the links to learn more about weight loss and see details and offer.    

 RELATIONSHIP COACHING   

 No two relationships are identical. If you feel that your relationship with your significant other, a family member, your co-workers or a friend is strained, we are there to help. We offer 1-on-1 coaching to suit your personal situation, and work with you towards resolution and improvement no matter where you are in life. Click on the links to learn more about relationship coaching and see details and offer.     

GLOBAL SELF-IMPROVEMENT  

 No two people are identical either. This is why we advocate 1-on-1 coaching when you have reached the point where you feel that you are lacking the energy or tools to make changes and find solutions in one or many aspects of your life. Click on the links to learn more about coaching for self-improvement and see details and offer.